You don’t have to leave a note, tie up loose ends, or explain to anyone what you’re doing. If you don’t have the right friends or the proper education if you hate your job if your marriage is in a shambles if your bills are mounting if you have convinced yourself people would be better off without you - if you find yourself stuck in the middle of a nightmare you would have never chosen for yourself, you can end it.Īll you need to do is put a change of clothes in a bag and walk out the door. Paradoxically, killing yourself can’t give you peace or relief - it is a painful, traumatic, violent business - a price that is far too high to pay when there is an alternative. You don’t want any more pain, you want to be free. The thing is, the very fact you are looking for ways to ‘kill yourself in your sleep’ or ‘commit suicide without pain’ suggests there is a part of you that wants relief, that wants peace, that just wants the overwhelming hopeless days to stop. But before you rush off to buy a gun, a rope, or a gas bottle, please hear me out. But you know, most of the time, I secretly wondered if some lives weren’t worth living… If you’re trying to convince me you have a valid reason to end your life, you might be right. I used to respond to such stories about the kind of pain and trauma you’re going through with words of encouragement, reminding you that things will get better. You are not alone in facing such terrible circumstances, I get emails like yours several times a week. Thank you for your response to my post 10 Things You Should Know Before You Kill Yourself and for sharing your situation with me.
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